5 Reasons to trade in a barstool for a bench press

I do occasionally have a drink with some friends but those 2 AM binges where the only words I know how to say are, “taco bell” and “bathroom?” are long gone. My friends, family can tell you that I am not the same girl I was at 20 and my needs/wants are constantly changing. At the gym the morning I was thinking how far I’ve come from that insecure, please everyone–type girl. Here are my personal top 5 reasons that a bench press is more suitable for me than a barstool:

1. The Morning After
This is the big one for me. I have yet to meet someone who has said, “those 10 shots I took last night made me feel so great this morning!!” There have been plenty of nights where I wanted to go out and once getting to the bar, it was not the experience I was hoping for. This morning I would have probably rather put my hand in my juicer than go to the gym. But, you know what? I didn’t regret going once I got there. Yeah, i’m sore but it’s not from throwing my guts up because I had too many grenades in NOLA, sore. It’s a change in my body getting stronger and better sore and I love every second of it. You wont regret going to the gym, but you might regret the kegger you sucked dry at the party you won’t remember last night.

2. Mood Swiiiinnnng
For me, there is a fine line between loving everyone I see at the bar and Mike Tyson coming through my body and wanting to punch the next person who spills their cute little martini on me. I can go from cute to ratchet faster than you can pour a drink. I don’t know about you but that is so unattractive to me. I don’t ever want to be in a state where I have no control over my emotions again. I used to leave work and be so stressed, I wanted a drink. Now, I leave work and go to the gym and 10 times out of 10, I am in a much better mood when I leave. The gym heals me mentally more than any amount of alcohol ever will.

3. Socializing
Most people go out to meet people or to spy on their ex boyfriends new girl. Some people go out so they can have someone to go home with a few hours later. Either way, in the long run, has either made you happy? I know some of the people i’ve met while bar hopping is not the type of people I want in my life consistently. At the gym, I am surrounded by people who support me. Whether they give me the encouragement I need or they just want to chat, I can promise you they aren’t there to watch me fail like half of the people who are your friends at the bar.

4. How Embarrassing

I have had multiple females tell me they don’t work out because they feel judged or embarrassed. Come to find out, those are the same females taking 4 Irish Breakfast shots and dancing with the pool stick like it’s a stripper pole. Being embarrassed and lazy aren’t the same thing. If one reason you aren’t actively in the gym is because of what other people think, I promise you, we’ve all been there. The people who look Victoria’s Secret perfect, had to start somewhere. Everyone has to start somewhere and NO ONE judges you for making yourself better. If they do, screw them and go head girl, get down in your cute spandex. You’re perfect.

5. Music
This one may be weird but it is so true. When I am at the gym or running, I can listen to whatever I want. Currently “Chainsaw,” is my go-to workout song. I also do not have to hear the dance version of the Wobble ever again! Or more importantly, 50 drunk people thinking they can actually do the Wobble.

This blog is different but it’s important to me because the older I get, the more I realize I don’t want to be 50 years old drinking margaritas at Chili’s until I don’t remember my name. I want to work hard and be in the best shape of my life. Alcohol gives you an instant buzz, you see results almost instantly even though most of the time, they aren’t the results you want. With the gym, it takes work and dedication and endless hours put into it. But, the results are so much more rewarding.

XO,

B

Also, if you are looking for some new active gear, here is where I purchase all of mine šŸ™‚